Workshops for Senior Citizens

Laughter in Mind - Senior Citizens

Workshops for senior citizens produce powerful effects, the simple laughter exercises and breathing techniques help to improve overall physical and emotional well-being.  Participants tell us that they feel happier and healthier after taking part.  It’s well researched that ‘Laughter really is the best medicine’ and can improve the way people manage and cope with health related conditions for example; chronic pain, asthma, insomnia, migraine and high blood pressure.

Activities for senior citizens are carefully structured and fun, they provide a comfortable form of gentle, physical exercise  which  can be tailored to individual abilities and limitations irrespective of cognitive, sensory or mobility restrictions.

Our workshops can help people to:

  • Relax
  • Improve their health & well-being
  • Cope with pain
  • Manage stressful situations
  • Improve mood
  • Forge friendships
  • Gives a sense of purpose and belonging
  • Strengthen relationships
  • Communicate
  • Have fun!

Try a Laughter in Mind workshop at your next social event or as a weekly activity to promote well-being and energise your group.  Contact us to discuss your specific requirements, we are happy to answer any questions you may have.

Workshops for: